This was definitely a perfect description today. I got home from work, knowing that a run was on my calendar. I had zero desire to do it. However, knowing myself, I changed out of my work clothes and straight into running clothes. Then I sat down. Oops. 35 minutes later, I finally made it out the door.
I decided I would run to the gym and swipe in (the whole, if you get 12 gym visits you get $20 back is a pretty good motivator). The gym is 1.4 miles from my house. So of course by the time I was back close to home, I was in enough of a groove to decide I should really knock out a 5k (3.1 miles). I was pleasantly surprised that I killed it in 31 minutes! That includes the time I had to stop for traffic and for my swipe at the gym! I had originally had a goal of under 30 minutes for my 5k on April 18th, but I think I can do better than that. We shall see what I think as it gets closer.
I’m not sure what everyone else eats for carbs before exercise, but I’d love to hear it. My current favorite is the Starburst Fave Red Jelly Beans. So good. So many carbs that hit me quickly. 180 before my run, 15g of jelly beans and off I went. Felt great, it wasn’t a long enough run for me to worry about seriously dropping while I was out. Came home, checked the CGM before hopping in the shower and I see 123 with double down arrows. I seriously didn’t think I worked that hard! After the shower 91 with one down arrow. And I wasn’t hungry. Good thing those jelly beans are tasty because my meter says 77. I used to try to determine if my runs were calorie neutral, but that can be such a bummer when they aren’t, so I stopped.
More runs to come!